1.0Luci Bloghttps://www.lucianmustata.euLucihttps://www.lucianmustata.eu/author/admin/rich600338<blockquote class="wp-embedded-content"><a href="https://www.lucianmustata.eu/forum/cele-patru-grupe-de-alimente-varianta-vegetariana/">Cele patru grupe de alimente – varianta vegetariana</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(d,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){var r,a,i,s,n,o=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),c=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]');for(r=0;r<c.length;r++)c[r].style.display="none";for(r=0;r<o.length;r++)if(a=o[r],e.source===a.contentWindow){if(a.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;a.height=i}if("link"===t.message)if(s=l.createElement("a"),n=l.createElement("a"),s.href=a.getAttribute("src"),n.href=t.value,n.host===s.host)if(l.activeElement===a)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!o){o=!0;var e,t,r,a,i=-1!==navigator.appVersion.indexOf("MSIE 10"),s=!!navigator.userAgent.match(/Trident.*rv:11\./),n=l.querySelectorAll("iframe.wp-embedded-content");for(t=0;t<n.length;t++){if(!(r=n[t]).getAttribute("data-secret"))a=Math.random().toString(36).substr(2,10),r.src+="#?secret="+a,r.setAttribute("data-secret",a);if(i||s)(e=r.cloneNode(!0)).removeAttribute("security"),r.parentNode.replaceChild(e,r)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://www.lucianmustata.eu/forum/cele-patru-grupe-de-alimente-varianta-vegetariana/embed/" width="600" height="338" title="„Cele patru grupe de alimente – varianta vegetariana” — Luci Blog" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>https://www.lucianmustata.eu/wp-content/uploads/2019/08/kegume.jpg800533Vegetale – 3 sau mai multe portii pe zi Vegetalele sunt foarte bogate in nutrienti, ele contin vitamina C, beta caroten, riboflavina, fier, calciu si fibre. Vegetalele cu frunze verde inchis, broccoli, mustar, varza chinezeasca, cicoare, nap verde sunt in mod special bogate in nutrienti. Vegetalele galben inchis si portocalii cum ar fi morcovii, cartofii dulci, dovleacul, sunt surse de beta caroten. Includeti portii mari de vegetale in dieta dumneavoastra, intr-o proportie de 1 la ½ cruditati fata de cele gatite (1 cana) Graunte integrale – 5 sau mai multe portii pe zi Aceasta grupa include painea, orezul, pastele, cereale